I have dabbled a bit in Ayurveda. Much of its focus for well being is on digestion and seasonal diets according to one’s dosha (or constitution). I have followed John Douillard since I began studying Ayurveda. Here he offers some tips for dealing with stress, diet, and digestion during the holidays
Average Reading Time: 5 minutes and 32 seconds
The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations.
To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and perhaps more stressed than ever!