Ayurveda tips for stress free holidays

I have dabbled a bit in Ayurveda. Much of its focus for well being is on digestion and seasonal diets according to one’s dosha (or constitution). I have followed John Douillard since I began studying Ayurveda. Here he offers some tips for dealing with stress, diet, and digestion during the holidays Average Reading Time: 5…

Winter Health

*The following is my unprofessional information and opinion based on my own practices and research. It is important to know the contraindications of herbs and that some people could experience allergic reactions. So please look into that, or shoot me a message and I will be happy to look it up for you.* The flu…